Calorie Calculator
Calculate your daily calorie needs based on age, gender, weight, height, and activity level.
Daily Calories
Maintenance
2009 kcal
Weight Loss
1509 kcal
Mild Loss
1759 kcal
Weight Gain
2509 kcal
How this calorie calculator works
This calculator estimates your daily calorie needs using your age, gender, height, and weight.
It calculates your Basal Metabolic Rate (BMR) and adjusts it based on your activity level.
You can use it to plan weight loss, maintenance, or muscle gain goals.
Frequently Asked Questions
How many calories do I need per day?
Your daily calorie needs depend on your age, gender, weight, height, and activity level. This calculator estimates it for you.
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain basic functions.
Is this calorie calculator free?
Yes. Tool Nova provides this calorie calculator online for free with no sign-up required.
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