Sports Tools
Running Pace Calculator - Calculate Pace, Speed, and Race Times
Calculate running pace, speed, and estimated race times from distance and finish time. Useful for 5K, 10K, half marathon, marathon, and training plans.
Sports Tools
Running Pace Calculator
Calculate your running pace, speed, and estimated race times from distance and finish time.
Pace Result
Pace per kilometer
min / km
Pace / mile
8:03
Speed
12.00 km/h
Speed
7.46 mph
Estimated race times at this pace
5K
25:00
10K
50:00
Half Marathon
1:45:29
Marathon
3:30:59
Quick distance
Quick time
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How this running pace calculator works
Enter your running distance.
Choose kilometers or miles.
Enter your finish time in hours, minutes, and seconds.
See pace per kilometer, pace per mile, speed, and estimated race times.
Frequently Asked Questions
How do I calculate running pace?
Running pace is calculated by dividing total finish time by distance. This tool shows pace per kilometer and pace per mile.
Can I use this for marathon training?
Yes. You can calculate pace and view estimated times for 5K, 10K, half marathon, and marathon distances.
Does this support miles?
Yes. You can choose kilometers or miles for the distance input.